This 1-hour workshop is for children ages 5-8. During each lesson, students read a children's book alongside their activity to learn about developing a sense of self, time and stress management.

Mindful Me is a curriculum offered to students ages 5-8 years old. During each lesson, students read a children's book alongside their activity to learn about developing a sense of self, time and stress management, mindful eating practices and managing one's goals.

• Increase knowledge of mindful eating and how our environment promotes wellbeing
• Increase knowledge of healthy ways to show care, affection, and consideration for others
• Promote living in the present moment and encourage identification and management of emotions
• Develop problem-solving and stress management skills

Open and free to the public. Limited to 15 children. Registration is required and per family. For more information and to register for the program, please call 702.507.3436.