4-H Summer Wellness

This class is a balance of S.T.E.M and Self-Care. We will be learning:

• Self Care: Stress Reduction and Relaxation: How to use mindfulness to take care of the body and mind by managing stress.

• Communication and Relationships: How to mindfully listen and communicate thoughts and feelings.

• Gratitude and Acceptance: How to practice gratitude and acceptance and how it relates to being mindful. 

 

This event is closed to the public. If you are interested in a event like this please contact us at cc4-h@uunce.unr.edu 

Wednesday, July 21 at 1:00 pm to 2:00 pm

8275 Spring Mountain Rd, Las Vegas, NV 89117