This workshop is for adults with pain from a variety of causes, and care partners of those with pain. Causes can include neck, shoulder or back pain; pelvic pain; post-surgical pain that lasts beyond 6 months; nerve pain; persistent headache; IBD; MS; and other chronic pain. The free class is held via Zoom teleconference - no need to leave your home! Topics include techniques to deal with frustration, fatigue, isolation and poor sleep; strategies for strength and flexibility; appropriate use of medications; decision-making and problem-solving.
WHEN: This is the second of TWO Chronic Pain workshops in early 2021. This workshop is Wednesdays, March 10 to April 21, from 1 to 3:30 p.m.
COST: Free.
HOW TO ATTEND: After you register, you will receive information with a Zoom link and instructions.
REGISTRATION REQUIRED: https://survey.alchemer.com/s3/6041743/CPSMP
INFORMATION: wellness.sca@gmail.com