Mindfulness 101 is a 4-week introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of mindfulness if they stick with it from beginning to end, therefore attendance at ALL sessions is required.

Classes are held on Thursdays from 12:00 p.m. to 1:00 p.m. on the following dates:

• 4/11/24
• 4/18/24
• 4/25/24
• 5/2/24

Register at the following link:

Mindfulness 101 Registration