Emotions 101: Virtual Workshop Series for College Students

This 12-week workshop series meets virtually via Zoom on Mondays at 11:00 a.m. to 12:00 p.m. PST

This workshop series will teach you how to:
• Access your inner wisdom
• Identify how your emotions are designed to be helpful
• Change your thoughts to change your mood
• Build a good foundation to regulate your emotions
• Use acceptance to decrease suffering
• Skills to quickly decrease your anger and anxiety

Register for this free workshop series at https://bit.ly/2ZkQ0aP

Monday, August 17, 2020 at 11:00 am to 12:00 pm