This is an eight-week program that meets three times per week for 90 minutes per session. The class includes stretching and flexibility, low-impact aerobics/fitness walking, strength training, and balance exercises, followed by health education/group problem-solving for behavior change.

To register, go to https://unsom.formstack.com/forms/fitandstrong or call 775-784-1807 or email rsvp@unr.edu