About this event

Imagine unlocking a better mood, stronger immunity, and lasting energy right from your kitchen. In this groundbreaking webinar, Elizabeth Borelli, founder of The Mindful Mediterranean and a nationally recognized author, reveals the simple framework for internal change. Based on cutting-edge science, she explores the fascinating two-way street of the gut-brain connection and shows you how Mediterranean principles deliver holistic wellness. You don't need hours of prep! Elizabeth equips you with 10-minute daily habits, delicious recipes, and stress-calming tools to easily implement pleasure and balance, transforming your relationship with food and feeling renewed from the inside out.

Register now: https://alumlc.org/unr/48007

Event website

Additional information

• Attendance type: Virtual – No in-person attendance is required.
• Cost: Free, must register in advance
• Event type: Professional Development