Koru Mindfulness is a 4-session introduction to mindfulness course that is specifically designed for college-aged adults.

During this 4-session course, students will learn practical skills to help manage stress. 

This is a free course and you can register to participate by clicking on the following link:

Register for Koru Mindfulness 4-Session Course

Interested participants must be able to attend all 4 sessions scheduled from 3:15 p.m. to 4:30 p.m. on the following dates:

• Thursday, 09/07/2023
• Thursday, 09/14/2023
• Thursday, 09/21/2023
• Thursday, 09/28/2023