This program is designed to promote healthy eating, family literacy and positive parent-child interaction. It also promotes children’s school readiness skills.  An important component of the program is the involvement of both parents and children, especially during the cooking portion of each lesson. Each weekly session includes mini-lesson, nutrition activities, story time, and cooking.

Lessons include:  MyPlate, Cooking with Kids, Introducing Cultural Foods, Feeding, Hunger & Fullness, Picky Eating and Fruits & Vegetables.