About this event

Fit & Strong! is a group physical activity and behavior change program for persons with arthritis, designed for those over the age of 60. The program consists of 24 sessions, each lasting 90 minutes. The first 60 minutes focus on flexibility, low- impact aerobics, and progressive strength training to improve lower body function. The remaining 30 minutes consist of health education and group problem-solving using a structured curriculum. The workshop is September 14 - December 7.

Event website

Additional information

• Attendance type: In person
• Cost: Free, must register in advance
• Event type: Training & Workshops, Community Outreach, Health, Safety & Wellness