Sanford Center for Aging Healthy Steps for Older Adults
About this event
Healthy Steps for Older Adults (HSOA) is a free, small group workshop proven to reduce falls. The workshop also provides steps to make homes safer, manage medicines and learn how to improve strength, balance and overall fitness, along with providing other resources to help prevent falls.
Best of all, these workshops are interactive and fun!
HSOA workshops are for any older adult who wants to maintain mobility and independence.
Workshops are facilitated by trained leaders and provide a safe and positive learning experience.
This is split into two days, Thursday, February 12 and Friday, February 13. It is 10 a.m. - 12:30 p.m. both days via Zoom.
Additional information
- Attendance type: Virtual – No in-person attendance is required.
- Cost: Free, must register in advance
- Event type: Community Outreach, Health, Safety & Wellness