Exercise. Eat a balanced diet. Go to therapy. Most health advice is focused on physical and mental health. However, Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.

Research has shown that meaningful relationships and a sense of community boost your happiness and prevent you from developing heart disease, diabetes, and dementia. In contrast, isolation or loneliness can increase your risk of early death by 29%. Yet social health—the third pillar to overall health and well-being—has been overlooked and underappreciated until now. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam will share insights and inspiring takeaways for you to live a more socially healthy life.