Turning Anxiety Into a Blessing: How to Use Anxiety to Thrive - Nevada Alumni Learning Community webinar
About this event
Let’s face it: Everyone has anxiety. Furthermore, our ongoing quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength?
This enlightening webinar will teach you how to use anxiety to become more self-accepting, connected to others, and resilient.
Author of Thriving with Anxiety, Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not make you less anxious. Instead, it will empower you to use anxiety to thrive.
You will learn:
- To rethink anxiety from being a “disease” to being a normal human emotion;
- How to use anxiety to increase our self-compassion;
- How to harness the power of anxiety to enhance emotional intimacy and
- How can anxiety help us accomplish what we truly want in life?
Register for this webinar and check out other online events here: https://alumlc.org/unr.
Additional information
- Attendance type: Virtual – No in-person attendance is required.
- Cost: Free
- Event type: Lectures & Seminars, Training & Workshops, Professional Development