Overcoming psychological barriers to a physically active lifestyle (Employee-only event)

This is a session of the Wolf Pack Wellness & Work Symposium presented by Dr. Yani Dickens.

This talk will briefly outline psychological benefits, factors that create barriers, and facilitators of physical activity. Emphasis will be placed on practical evidence-, mindfulness-, and acceptance-based practices for improving the experience of physical activities.

Tuesday, March 9 at 10:00 am to 11:30 am

Virtual Event

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This event requires registration.